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We all know that we feel better once we eat well. Good eating habits, and being mindful of healthy eating goals, can improve mental and physical health, and provides us […]

Amidst the Coronavirus crisis, during a period of your time when staying reception and socially distanced is important , it’s important to stay seniors safe, reassured, active and cared for. One-to-one relationships are important immediately . […]

Let’s face it, almost every aspect of life changes as we reach our senior years. Children may move away, friends and family may pass on , and certain […]